Keep Calm Under Pressure - The Manager Hub

Stress makes us feel out of control and act in ways that would make our rational selves cringe. Not all stress is bad, but when the balance is tipped, we can end up feeling overwhelmed. Learning resilience can help yous cope with pressure, persevere when it’s tough and stay healthy.

You will:

Know about the amygdala hijack, recognise the stressors that trigger you and be able to control your negative reactions
Be able to switch from an emotional response to rational mindset using the circles of influence and concern
Understand how to stay calm under pressure by applying a firefighting process to your stressful situations
Put your learning into practice in a controlled stressful situation where your ability to handle pressure will be tested